A routine in golf or ZenGolf for some
people is something
that is always done the same before, during, and
after every shot.
Adopting a ``ZenGolf`` Routine:
A routine in golf or ZenGolf is
something
that is always done the same before, during, and
after every shot.
Having a routine will help you:
1. Improve your concentration (Focus)
2. Reduce tension and become more relaxed over the shot.
3. Improve your consistancy on your overall shot making.
If you adopt a routine and practice it
regularly it will soon become second nature to you. Develop your own
routine so you can go through the same procedure with all
shots without creating any undo delay in your preporation.
Here
is a sample ``ZenGolf``routine you may try:
Step 1:
Visualization and a possitive mental attitude
are key elements to making a good shot.
Planning your shot:
- Identify
the target.
- Check
the Wind to see how it will affect the ball flight.
- Check
your lie: is the ball sitting up or is it in longer grass which may
cause a flyer.(Longer carry due to less backspin and more roll upon
landing)
- Choose
the appropriate club for the shot.
- Visualize
in your mind the end result.
Step
2:
Position your club head behind the
ball aiming at your target.
Step: 3
Position
your feet to the ball and assume your correct address
position.
Step: 4
Finally, place your hands on the club, take a
practice swing if you wish, VISUALIZE
the result you want, then make your swing.
This is only
one example of a ``ZenGolf`` pre-shot routine. You
may develop one that best fit your particular style
and sense of rhythm.
Some of the preceding steps can be done before it is your turn to play
so you will take less time to play when your turn comes.
ZenGolf!
Happy
Golfing!!!
The Mental Side
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